Playa Venao SUP School

Pedasí, Panama

SUP Personalized Coaching

A great option for locals or those visiting for extended stays

Private Training Sessions & Monthly Plans (Fitness & SUP)

Designed for residents of Pedasí, Playa Venao, and the surrounding areas who are looking to improve their health, overall fitness, or master a sport at a more advanced level.

Personalized Training Approaches

SUP Fitness & Health: Workouts focused on strength, cardiovascular endurance, flexibility, and core strength to improve physical fitness and overall health, both in and out of the water.
Technique & Performance: Refine the biomechanics of your stroke, speed, and efficiency if you want to make rowing your primary sport.
Hybrid Training (Water + Land): A combination of SUP sessions and functional fitness training out of the water to build your strength and prevent injuries.
SUP Surfing (Waves): Specialized sessions for those who want to learn to ride waves on a SUP board and experience surfing from a different perspective.

Rates for Individual Sessions

Personalized Session: $80 (Breakdown: $40 Instruction/Training + $40 Sports Equipment Rental)
Do you have your own equipment? You only pay the $40 for the training session.

Custom Monthly Plans (tailored to your budget)

For lasting results and steady progress, we design customized monthly programs based on your goals (general health, training for other sports, or SUP performance).

Plans for 1, 2, or 3 sessions per week: We’ll create a schedule that fits your schedule.
Initial Assessment: We evaluate your current level to set achievable goals and track your progress month by month.

What’s included?

Customized Planning: A structured training program designed by a National Champion and a certified athletic trainer.
Flexibility: Option to combine flat-water classes, on-land physical training, or an introduction to SUP surfing.
Ongoing monitoring: Constant adjustment of weights and technical corrections to ensure your progress without injury.