SUP Beginner Classes Panama

Beginners SUP Lessons

Suitable for children 10 years old and up
Enjoy a sunrise paddle lesson or an afternoon class, we are ready to show you our city paddling the Panama Canal waters!

  Water safety briefing

  Equipment description and use

  Basics in land

  Paddling technique

  Basic guided tour




  •   Paddle Fit and International Surfing Association Certified instructor class
  •   Board Rental
  •   PFD
  •   Leash
  •   Bottle of water
    •   Sunblock
    •   Towel
    •   Bathing suit or sports attire
    •   Change of clothes
    • Water shoes are optional
    • Please arrive at least 15 minutes prior to the beginning time of the class.
      we will not cancel a class because of a light rain, however if conditions are unsuitable/dangerous for water activities we will cancel and reschedule the class at your earliest convenience.