SUP Beginner Classes Panama

Beginners SUP Lessons

Learn to paddleboard in a day! Enjoy a sunrise stand up paddle lesson or an afternoon class, at Standup Panama we are ready to show you our city paddling the Panama Canal waters!
Suitable for children 15 years old and up.

  Water safety briefing

  Equipment description and use

  Basics in land

  Paddling technique

  Basic guided tour with certified PaddleFit and ISA - International Surfing Association instructor 


  •   Class by PaddleFit and ISA - International Surfing Association Certified instructor
  •   Board Rental
  •   PFD
  •   Leash
  •   Bottle of water
  •   Sunblock
  •   Towel
  •   Bathing suit or sports attire
  •   Change of clothes
  • Water shoes are optional
  • Please arrive at least 15 minutes prior to the beginning time of the class.
we will not cancel a class because of a light rain, however if conditions are unsuitable/dangerous for water activities we will cancel and reschedule the class at your earliest convenience.